A form of self defense which utilizes the hands and feet as primary weapons in which to block, strike and kick. Karate employs linear as well as circular movements to ward off attacks and neutralize an opponent. Additionally Karate builds cardiovascular health, physical strength and flexibility. Finally, it improves concentrations and the ability to focus.

Aikido is a form of unarmed self defense in which the aggressor's actions are neutralized in a non-violent manner. It's movements are centered. around joint locks, throws and take downs. In addition to it's self defense applications, Aikido improves strength and suppleness while assisting in better posture. Students of Aikido develop quicker reflexes, a keener perception of things around them and an improved sense of balance and coordination. Aikijutsu is the ancient samurai art of unarmed fighting from which Aikido was developed. It's movements are centered around joint locks, throws and take downs which prevent further attacks from being issued.

Iaido and Iaijutsu are the samurai art of skillfully drawing the Japanese sword from it's scabbard and employing it. The art of Iaido stretches back over 450 years. In today's practice, Iaido develops posture, body coordination and strength. Further more, Iaido improves the quality of the student's moral character and strengthens the mind.

An art of self defense and Olympic sport from Japan founded by Jigaro Kano Sensei. Judo teaches suppleness, gentleness and coordination. Similar to Aikido/Aikijutsu, it makes use of throws and take downs as the opponent's strength and power are used against themselves. Jujutsu is another ancient form of samurai self defense from which Judo was created. Though a mixture of strategies and tactics are used, most are grouped into joint locks, throws and take downs.

Kobujutsu is the study of martial arts weapons. Specifically those weapons which originate from the island chain south of Japan. The largest of these islands is Okinawa and is the home of kobujutsu. During the practice of Kobujutsu, weapons such as the bo, nunchaku, kama (sickle), sai, and tonfa are used. Through the practice of kobujutsu the student learns a piece of fading history in the martial arts. Additionally it improves coordination, balance, posture and concentration.