Kenpo Karate

A form of self defense which utilizes the hands and feet as primary weapons in which to block, strike and kick. Although many styles and variations exist today, such as Tae Kwon Do and Shotokan, Kenpo Karate employs linier as well as circular movements to ward off attacks and neutralize an opponent. Additionally Kenpo Karate builds cardiovascular health, physical strength and flexibility. Finally, it improves concentrations and the ability to focus.